Breath Meditation in simple terms is understanding the power of your existence through the process of natural breathing that we are not conscious of in our day to day life.
When we practice Breath Meditation, we’re practicing presence with the breath. When we become conscious of our natural, easy breathing, we become directly connected to the source.
The process of breath mediation in itself is a conscious process of calming down the chatter in your head by simply observing your breath. When one practices breath meditation, there is no need to chant any mantra, perform any difficult yogic postures or mudras, remember any deity/god, wear any different clothes or do anything remotely that does not count as living a normal life. Breath meditation is simply just being…
How to Meditate?
- Sit in a comfortable posture.
- Clasp your fingers
- Cross your legs
- Close your eyes
- Observe your breath
So for how long one needs to meditate?
If your age is 30 years then you need to meditate 30 minutes minimum, If your age is 5 years then you need to meditate 5 minutes minimum… However, the regular meditation practitioners sit at least for 40 minutes minimum.
Also remember, If you get any thoughts bring your awareness back to your breath
This technique is the only type of meditation that has the power to enable the practitioner to witness the potential of cosmic oneness. To experience oneness is to live in perfect harmony with ourselves, with others, and with our mother earth.
Breath Meditation is ancient form of practicing meditation which means becoming aware of your conscious breathing.
Benefits of Meditation
- Reduces Stress
- Improves Sleep
- Promotes Holistic Healing
- Increases Happiness
- Boosts Memory
- Strengthens Immunity
- Reduces Reactivity
- Expands Gratitude
- Increases Compassion
- Deepens Relationships
- Promotes Greater Well-being
- Emotional Balance
- Increased Focus
- Reduced Pain
- Reduced Anxiety
- Increased Creativity
- Reduced Depression
- Diseases get healed speedily
- Wasteful habits die a natural death
- All Work Gets Done with Greater Efficiency
- Thought Power is Tremendously Increased
- Ability to Discern Rights and Wrongs is Sharpened
- Purpose of Life is Better Understood