So for how long one needs to meditate?
If your age is 30 years then you need to meditate 30 minutes minimum, If your age is 5 years then you need to meditate 5 minutes minimum… However, the regular meditation practitioners sit at least for 40 minutes minimum.
Also remember, If you get any thoughts bring your awareness back to your breath
This technique is the only type of meditation that has the power to enable the practitioner to witness the potential of cosmic oneness. To experience oneness is to live in perfect harmony with ourselves, with others, and with our mother earth.
Breath Meditation is ancient form of practicing meditation which means becoming aware of your conscious breathing.