Holistic living embraces the principle that body, mind and spirit are connected. We cannot heal one while ignoring the others. Our bodily dis-eases are a manifestation of our thoughts, beliefs and emotions. Practicing ahimsa, the principle of non-violence, increases our energy and leads to higher levels of consciousness.

Holistic care for the self necessarily entails caring for others. Thus, the 8th Guiding Principle of PSSM reminds us of right food. “No meat, no fish, no eggs.” By adopting a plant-based lifestyle and eating only according to our needs, we live in greater harmony with the source, and enjoy a life of greater ease.

Everything is energy. We eat that which is full of life, that which has absorbed the cosmic energy of the sun and undergone the process of photosynthesis. 

Holistic living is not merely a concept, but a necessary lifestyle change that we must all make if we are to enjoy a life worth living.